The exploration of our psychological and emotional patterns, inter-generational trauma and belief systems, that are affecting us either positively or negatively and are the result of years of conditioning – most often first learned from our primary attachment figures – mother and father (or anyone representing these figures). The goal is to develop an awareness of our injuries, to break patterns and cycles, in order to heal through present, healthy, interpersonal relationships. The most important relationship is the one with our self. It is important to explore the parts of us that we have disowned and repressed; not only those parts that are challenging, but our gifts as well!